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Healthy, Happy, Me

In 2023, I made some great decisions that changed my life for the better.
First, with my husband's support, I quit my job. I loved my job, but it was putting me under unbearable stress. Second, I changed my lifestyle. I weighed no less than 96kg (212lbs). Third, I sought medical help: a nutritionist, an endocrinologist, and a cardiologist. Fourth, I joined a gym with the commitment to go every day, complaining, tired, sore, and weighing myself every day to understand why all this was happening. And together we drew up a plan with the gym's personal trainer.
The result is there! Healthy, happy, me!
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Links, Credits & Journaling
I used Sweat, Smile, Repeat Bundled Kit by Scraps N Pieces

Journaling:
Putting on your sneakers and leaving the house every day is much more than just burning calories: it's an act of courage and self-care.
At first, your body complains and your mind invents a thousand excuses for you to give up. But it's precisely when you overcome laziness that the magic happens. Little by little, the aches and pains turn into muscles, the tiredness transforms into overflowing energy, and the mirror begins to reflect your best version.

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