ShannonM

2025 Highlights

  • Media owner ShannonM
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Some highlights of my fitness journey in 2025: two things I've never done before - Bounce Fit and a 5 km run.
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Sounds good, keep going! Love the pale pink and great mixed look of the numbers. That feather is cool, too.
 
I like the way that you have sat the pictures on your pretty clusters. I also like the banners under the title. I am really curious to know what Bounce Fit is.
 
@dorannmwin Bounce Fit is kind of like aerobics using rebound boots - see the top picture. Like having a mini trampoline attached to your feet, but a lot more traction! It burns almost twice as many calories doing the same exercises (i.e. jumping jacks, jogging on the spot, dance moves) and is a lot easier on the joints. It also stimulates your lymphatic system, or so I'm told. All I know is, it's a lot more fun than many other forms of cardio and burn a ton of calories, so win-win!
 

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Lisa Rosa Designs
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ShannonM
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