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  1. #51

    Join Date
    Nov 2011
    Location
    Middle of Nowhere TN
    Posts
    957
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    Default Re: I need a cheering section

    oops sorry its Cumberland Lake but KY Lake is just down a few miles from that

    guess I'm a tad late


  2. #52

    Join Date
    Jun 2014
    Location
    Brazil
    Posts
    1,182
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    Default Re: I need a cheering section

    Let's go Missi. I used to be a coke addicted and that's not easy but I'm avoiding it as much as I can, just having it on weekends. It's been a week. Can you believe I had a headache in the beginning?! Due to the lack of cafein... I also started walking. I've been walking for 2 weeks. I've lost 2 kilos so far.

    It'll be good to have a partner to do it... Let's do it!!

  3. #53

    Join Date
    Oct 2014
    Posts
    361
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    Default Re: I need a cheering section

    if you really miss sodas, I highly suggest sweet leaf drops, they come in all sorts of flavours (including cola and root beer) and make drinking water or sparkly water easier, and they are so much better for you than all that stuff in sodas!!! They are stevia based, it seems expensive as it's around $15 a bottle (here) but you only need 3-4 drops to a cup.

    I hope you're still going strong. I'm in my last week of the 21 day sugar detox myself... not so had as I've had hardly any sugar (other than stevia, xylitol and that found in fruit) for about two years (except on very very very rare occasions, which I can probably count on one hand!). I'm still probably ingesting too many carbs as the weight is not melting off, but some has come off Good luck!!!

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  4. #54

    Join Date
    Jun 2014
    Location
    Brazil
    Posts
    1,182
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    Default Re: I need a cheering section

    Oh, changing habits are difficult, right?

    I haven't done much progress last 3 weeks, I need to get back on track. I've lost 3,5Kg so far. I'm glad for that.

  5. #55

    Join Date
    Jun 2014
    Location
    Brazil
    Posts
    1,182
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    Default Re: I need a cheering section

    Oh, France... I love your siggie with Charmed, and those eyes moving are something! it's cute!!

  6. Likes France liked this post
  7. #56

    Join Date
    Aug 2011
    Location
    Australia
    Posts
    1,383
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    Default Re: I need a cheering section

    Sorry Missi for clicking on the Dislike of your first post - it was a MISTAKE

    Check out this page for Low Carb Recipes ~ http://forums.gingerscraps.net/showt...w-Carb-Recipes

    *You can do it Missi - it's good to have others praying and edging you on - I've struggled too and I'm now wheat free and sometimes even Gluten Free and I FEEL BETTER

    *Here's an extra recipe for you/us ;)

    Skinny Chicken Caesar Salad
    *Ingredients
    • 4 skinless chicken breasts - organic are the best
    • 2 tsp. olive oil
    • juice 1 lemon
    • 1 large Romaine or Cos lettuce, chopped into large pieces
    • 1 punnet salad cress
    • 4 hard-boiled eggs, peeled and quartered
    • 25g Parmesan, finely grated
    • 50g anchovies fillets, half chopped, half left whole - you can skip this one - I will be ;)
    • 170g pot fat-free Greek yogurt


    *Method

    • Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
    • Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.







    Recipe from Good Food magazine, January 2015

    *Enjoy if you need anything else - let me know

    *HUGS 'n PRAYERS* Jemima x

    I now CT 4 Happy Scrap Arts and Scrappiness Designs (On Hold)
    I'm a designer ~ Jemima's Digital Boutique and see my NEW blog for details @
    http://jemimasdigitalboutique.blogspot.com.au/

  8. #57
    Digi-Scrap's Avatar
    Digi-Scrap is offline *Scrapping Survivor* {Lost At Sea} Contestant
    Sous-Chef
    *The kitchen is my second home*

    Join Date
    Jul 2009
    Location
    AZ4ME
    Posts
    547
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    Default Re: I need a cheering section

    You too? I'm doing the same: eliminating junk from my diet & on a low carb diet & have lots of helpful links if you'd like them. I use Better Then Stevia for my sweetner.

    BTW: If you haven't, join us @ Any Interest in a Weight-loss Support Group via GS

    Links from my Internet files:
    The gut-skin connection: how altered gut function affects the skin
    https://chriskresser.com/the-gut-ski...ects-the-skin/
    GF.Meal.Plan
    http://gfmealplan.com/
    GreenPlanet
    Ideal Protien Powder
    http://www.onegreenplanet.org/natura...s-best-friend/
    http://www.onegreenplanet.org/

    Diets
    Eat More Fat 4 Amazing Results
    https://www.youtube.com/watch?v=F2xhlIIueZY
    Keto
    http://www.ruled.me/ketogenic-diet-l...b-cheat-sheet/
    Plant.Based.Diet
    http://plantbasedonabudget.com/author/renee/
    The Nutrient -Dense Eating Plan: Enjoy a Lifetime of Super Health with This Fundamental Guide
    http://www.barnesandnoble.com/w/the-...=9781591200918
    The Ultra Simple Diet
    http://drhyman.com/downloads/UltraSimpleCompanion.pdf
    Wheat.Belly
    W.B.CheatSheet
    http://ginacalderone.blogspot.com/20...eat-sheet.html
    http://www.caloriecontrol.org/articl...smart-and-safe
    http://www.dummies.com/how-to/conten...eat-sheet.html
    http://www.everydayhealth.com/diet-n...-in-check.aspx
    http://www.livestrong.com/article/25...n-four-months/
    http://www.wheatbellyblog.com/2011/1...ick-and-dirty/
    Dr. Ben Kim
    http://drbenkim.com/
    TrimHealthyMama
    https://www.pinterest.com/workingath...mama-desserts/
    http://www.trimhealthymama.com/main-home/free-recipes/
    10 Ways To Do A Low Carbohydrate Diet The Right Way.
    http://www.bengreenfieldfitness.com/...the-right-way/
    @ Barnes-N-Noble
    http://www.barnesandnoble.com/w/whea...=9781623362089
    http://www.barnesandnoble.com/w/whea...=9781609619367
    Dr.Payne
    http://www.cochisestrongholdranch.ne.../bootcamp2.pdf
    http://www.cochisestrongholdranch.ne...ffinminute.pdf
    http://www.cochisestrongholdranch.net/wheatfree-r-us/
    Dr. William Davis
    Dr William “Wheat Belly” Davis on The Dr Oz Show!
    http://www.dietdoctor.com/dr-william...the-dr-oz-show
    http://www.doctoroz.com/episode/are-...at?video=15895
    http://www.doctoroz.com/episode/are-...at?video=15895
    http://www.doctoroz.com/episode/are-...at?video=15895
    FAQs
    http://www.wheatbelly.com/articles/WBFAQs
    Lifestyle.Logic
    http://www.wheatbellyblog.com/catego...lly-lifestyle/
    Wheat Belly Recipes
    http://www.pinterest.com/stubere/wheat-belly/
    Wheat Belly: Quick & Dirty 2
    http://www.wheatbellyblog.com/2012/1...quick-dirty-2/
    http://www.booksamillion.com/p/Wheat...iIAWQ#overview
    http://www.wheatbelly.com/
    http://www.wheatbellyblog.com/category/recipes/
    Beneficial Vitamins-N-Supplements-N-Benefits
    Mag.Oxide
    http://www.mindbodygreen.com/0-5473/...Mind-Body.html
    Hymalayan Salt Recipe
    http://wellnessmama.com/12158/make-sole/
    Pin-Interest.WheatBelly.DietRecipes
    WB.Recipes
    Apple-Strudel-Recipe
    Almonds-N-Avocados
    http://almondsandavocados.com/the-lu...do-nori-wraps/
    https://www.pinterest.com/sharon399/wheat-belly/
    http://www.pinterest.com/rita_17331/...-diet-recipes/
    https://www.pinterest.com/explore/wheat-belly-diet/
    http://draxe.com/4-steps-to-heal-lea...mmune-disease/
    http://draxe.com/6-metabolism-death-foods/
    http://www.bloodsugarsolution.com/ca...eakfast/#close
    https://nuts.com/nuts/almonds/flour.html
    https://books.google.com/books?id=na...page&q&f=false

    I have a ton where that came from!!





    ♥ Creative Customer & Lover Of UR Designers Products ♥
    Proverbs 31:30-31 Favour is deceitful, and beauty is vain: but a woman that feareth the LORD, she shall be praised. Give her of the fruit of her hands; and let her own works praise her in the gates.


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