I have never been one to suffer much back pain. But this morning I woke up and can barely function. The pain between my shoulder blades and along my "belt line" is so severe, I feel nauseous. I've taken Alleve and it hasn't helped at all.

Should I ice it? Heat it? Kaden has a T-Ball game tonight and there is no way I can survive in my current state! Any advice you can offer would be greatly appreciated. Thanks!