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  1. #31

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    Default Re: Do you eat breakfast?

    YAY! That's awesome. Unfortunately, we were really poor when I was younger, so we didn't get the luxury of fresh fruits and veggies, it was all cheap frozen food and cheap ground beef and rice/beans/other not so good for you foods. You could just get more food for less money by buying crap food. I WISH I had been able to grow up eating as healthy as your kids are. Go Sara, you awesome mommy, you!

  2. #32
    missdamsel's Avatar
    missdamsel is offline *Site Manager
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    Default Re: Do you eat breakfast?

    Ok, I walked 3 miles this morning and now drinking my warm lemon water. After walking, I really wish it could be cold. Are there different health benefits to the warm versus cold??

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  4. #33

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    Default Re: Do you eat breakfast?

    I love breakfast foods - LOVE them... but usually just a coffee and a yogurt for me - or a gran. bar .... weekends - a nice veggie egg white omelet

  5. #34

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    Default Re: Do you eat breakfast?

    Quote Originally Posted by missdamsel View Post
    Ok, I walked 3 miles this morning and now drinking my warm lemon water. After walking, I really wish it could be cold. Are there different health benefits to the warm versus cold??
    I don't think it will eliminate the benefits if you drink it as a cold drink instead, but I know your body uses far more energy when you drink a very cold or very hot drink. I happen to prefer my lemon water or the warmer side since I drink it in the morning, when other people would be drinking hot coffee, but it's really suggested to just be lukewarm for the morning. I pop a cup of water in the microwave for about 30/45 seconds and it's ready. I think it has to do with the warmth helping break up the fat and junk in your digestive system/liver. As for the rest of the day, I go cold ice water and lemon with stevia! Mmm!

  6. #35

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    Default Re: Do you eat breakfast?

    Quote Originally Posted by missdamsel View Post
    Are there different health benefits to the warm versus cold??
    It tastes better, IMO. Both days now, I've started it warm, but then let it cool too much (didn't drink fast enough), and it's like a treat warm, and I choke it down cold! I am using distilled water from a bottle, so my water is already room temp. So 30 seconds is PERFECT for me!



  7. #36

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    Default Re: Do you eat breakfast?

    I love lemon water! I've always been a water drinker and I'm weird, I prefer to drink it at room temperature so I have water bottles all over the house that I sip on throughout the day. I find that I drink more water if it's warm than I do cold. I hate ice cold water! I also eat breakfast everyday thanks to my hubby. He's the breakfast cook. Since we switched to a low carb diet, we eat eggs in a variety of ways everyday.

    Here's a couple simple and delicious little nuggets we like to cook for breakfast.
    http://thesimpledelights.com/?p=246

    http://www.apronstringsblog.com/vege...mold-for-eggs/
    My Store

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  9. #37

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    Default Re: Do you eat breakfast?

    I love the veggie egg ideas! So fun! I may have to try this sometime!



  10. #38

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    Default Re: Do you eat breakfast?

    Thank you so much for theese ideas, Kathy. I HAVE to try this!

  11. #39
    missdamsel's Avatar
    missdamsel is offline *Site Manager
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    Default Re: Do you eat breakfast?

    Those look yummy Kathy!! I will try them!

  12. #40

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    Default Re: Do you eat breakfast?

    I've been eating breakfast recently but it's usually Special K (Vanilla & Almonds) cereal or oat meal... yum!

    on cheat days..read weekends, I have bacon and eggs with hubby... ;)

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