great thread and exactly what I try to do at the moment: eat healthy.
As most of you know I have had tumor and surgery in February. Iīm sure that food has a great part on much diseases.
In the future I never thought about my food, because I never had weight problems. Ok I want to lose 5 or 6 kilos, but it was more a wish than really necessary.
Since two weeks I changed a lot like Ellie mentioned.
I drink more water, only one or 2 glasse of sprite , but always light.
I eat every day an apple and banana ( and I donīt like fruits much)
I stopped eating in the evening during wachting TV . In the past I often watched TV and ate Chips
I bought the WII fit and make exercises 3-4 times a week
With these changes you will lose weight automatically but very slow, You need a lot of patience