thats fantastic Michaela! I agree that skinny does not equal healthy...I know plenty of really unhealthy skinny people!
with all that exercise you're gonna have a 6 pack
I recently found my obliques! I can feel them, but can't see them. LOL! I can feel the muscles in my abs getting harder, but there is still a big layer of fat on top so you can't see anything YET!
Unfortunatley, with a lot of personal stress and a bum knee, I have gained about half back so maybe this thread will get me inspired again.
Thanks Kathy, I am hoping I can do it. That is awesome that you lost so much weight on ww.
Thanks michEla.. It does feel awesome I'm wearing pants today that haven't fit for years. my massage therapist uses Advocare and she loves them, says she feels so good on them. If you can feel the muscles then they are there lol... They will show up soon
Kathy that is amazing!! It is hard to stay on the healthy path when there is so much stress.... It's so easy to just grab junk when your mind is focussed on other things. I hope we can inspire you too. Maybe just start at home and let us be your "competition"
Be careful with fruits - they aren't free points, but they are usually lower. I think bananas are pretty high though! I think most green veggies are 0 points - green beans, lettuce... The major issue is the meat! I did weight watches a few years ago, and it is really easy if you have no meat in your diet! ;)
I wish you all continued motivation to meet your goals! This is a hard task to undertake, and I am very impressed with what you guys have all accomplished so far!
Pretty soo we are moving (again :P), but we are going to be close to a gym. I am hoping to get signed up there. I miss swimming laps and lifting weights.